Keep Snoring Away With These Yoga Exercises

Do you snore a lot at night? Has it become too loud for others to sleep? It is time you do something about it. Stopping your snore is easier if you approach it with proper planning and the right method.

There are many ways to get rid of snoring. Two common methods are sleeping aids and medications. These prevent snoring during sleep but have some limitations. We have a natural and holistic way for you to let go of this problem – Yoga.

First, let us understand the root cause behind you snoring every night.

Why Do I Snore?

When you sleep, the muscles in your airways relax more than they do. It makes them expand and obstruct the airflow. This is what causes those loud snoring sounds to disturb others. You can join a yoga certification to understand how yoga helps you sleep at night.

The muscles involved in causing this sound sometimes relax to the point where it effects the airflow. This causes a sleep-related condition known as the Obstructive Sleep Apnea (OSA). Some yoga techniques heal this condition by stimulating the hypoglossal nerve. These techniques also exercise your throat muscles to keep away OSA.

Is Yoga Really Effective Against Snoring?

Yoga poses in combination with deep breathing (Pranayama) affect the physiology and physical activity of your respiratory system. In this sense, yoga is quite effective against snoring.

Breathing and speaking requires using your airway muscles. Speaking is mostly conscious. But your breathing part is under the control of Autonomic Nervous System. In this way your respiratory system muscles develop a memory of their own. Snoring also occurs as a result of swollen tonsils, allergies, alcohol, and nose shape.

At times, your respiratory muscles develop harmful habits. This is where yoga practices rewire the muscle memory and their habits for the better. But it all depends on your commitment and dedication towards a yoga practice.

How Long Does It Take Yoga to Show Its Effect?

For yoga to show its effect on snoring it takes about 12 to 16 weeks. It also depends on severity of the issue and your efforts in yoga practice. Join a certified YTT school to learn and practice the best yoga exercises to keep snoring away for good.

To make this happen you must practice the right yoga exercises. Yoga experts have come up with a small guide on which yoga exercises can help you prevent snoring.

Best Yoga Exercises to Prevent Snoring

There are some asanas, Pranyama, and Mudras that can help you keep snoring away.

1. Cobra Pose

One yoga asana that offers double benefits for snoring is Cobra pose. This yoga exercise stretches your respiratory and cardiovascular systems. It ensures proper air circulation. Cobra pose stretches your spinal cord. It stimulates the autonomic nerves controlling your breathing.

2. Lion’s Roar Pose

Lion’s Roar pose offers massive benefits for your vocal, nasal, and respiratory systems. It stretches the muscles at the back of your throat. This yoga exercise removes infections and flu symptoms from your throat. Join the yoga certification to learn this yoga pose from experienced yoga teachers.

3. Tongue Lock

Tongue lock is an effective yoga mudra. It strengthens your tongue, facial muscles, and throat. This is an excellent yoga mudra to prepare for the Khechari mudra.

4. Bee Breathing

Snoring is often the result of vibration in your respiratory tract. This yoga pranayama technique is a vibration that happens at the center of your ENT region. Bhramari Pranayama impacts the physiological constructs in your ENT region. A certified YTT school can help you learn this deep breathing technique with ease.

5. Alternate Nostril Breathing

The best yogic breathing technique to clear your respiratory tracts is Alternate Nostril breath. It requires the snoring causing muscles to remain in an active and stable motion. Daily practice of this pranayama technique improves muscle memory when you sleep. It is effective at getting your respiratory tract free of infection and allergens.

Snoring might not seem that big an issue to many. But it does have an impact on the health of your respiratory system and physique. Make sure you enroll in a certified yoga school to learn all the yoga exercises mentioned above.

Conclusion

Deep sleep is a blessing in today’s stress-ridden world. But snorning too loudly throws a wrench in that. You can get rid of this issue by signing up for a yoga certification with a certified yoga school. This helps you know how to keep snoring away with yoga.