Dr. Curtis Cripe Helps Cope with Anxiety

Every individual is a victim of anxiety; some are able to withstand its pressure and some are not. Dealing with anxiety attacks is not an easy job. A person may physically look very strong and stout but that does not mean that he/she would be emotionally strong as well.

They could be struggling to deal with anxiety and its various intense levels opine Curtis Cripe, a doctor by profession who helps such people dealing with that stage of anxiety which is known as depression.

Clinical depression is one of the deepest levels of feeling anxious. It is something that does not restrict itself to an age group. This is the reason it is seen in children and adults alike. Those who suffer from superficial levels of anxiety attacks are not in a very difficult position in comparison to those moving into or already experiencing depression.

How To Deal With Anxiety

To nip this problem in the bud, it is crucial that small baby steps are taken suggests Dr. Curtis Cripe of the NTL group. This group houses a team of doctors who are making massive contributions to society by providing medical assistance in different illnesses; treating traumatic brain injury is one of them. Special plans and programs are chalked out by the neuro-coaches here after certain preliminary tests are conducted.

Just like the disorders of the brain, depression which is also a mental condition, needs to be handled with utmost care and understanding. It is therefore that the following can be done to ensure that one does not touch the bottom of the ocean and cause irrecoverable damage to the emotional and mental health of the individual.

1. Physical exercise – Serves as a great help in treating both emotional and mental stress. The endorphins that are released after an exercise help the body get rid of the stress by pumping blood to the various parts, thereby making the body more supple and agile. The confidence that exercise gives an individual through a better physical appearance adds to help with boosting oneself of that feeling of stupor.
2. Meditation – Relaxation by far is the best way to treat anxiety emphasizes Dr. Curtis Cripe. The more a person can cut themselves off from what is bothering them, the easier it is for them to look at the positive side of things. It is thus that finding a minimum of 15 minutes to relax the nerves and calm oneself down through meditation is an extremely effective way of handling stress and anxiety problems.
3. Avoiding bad habits – the bad habits that one inculcates only bring more tension to the ones they may be already facing because of other issues in their life. Drinking, for example, may help one forget things temporarily by becoming intoxicated, but it certainly doesn’t help one in coping with the problem. Hence, it is advisable to stay away from such enslaving habits for the better functioning of one’s life as a whole.

To be able to handle stressful situations is certainly not easy for everyone, but with a little bit of discipline in daily activities, it surely is not a far-fetched thing.