6 Lifestyle issues that lead to ED

Erectile dysfunction, commonly abbreviated as ED is typically defined as the inability to maintain the erection of the penis while having sexual relations or not achieving an erection in the course of sexual act.

ED occurs frequently among males over an age, but nowadays, with the world ravaging around us, it’s becoming very prevalent to men of all ages. The most frequent question that those who suffer from erectile dysfunction at a young age ask is “why erectile dysfunction has occurred to me at this very young age?”

If you’re suffering from ED then visit a physician and purchase Fildena online or Vidalista 20 Generic Cialis.

Let us ask you whether you lead a well-maintained and balanced lifestyle, or have a sloppy and unhealthy life?

If you’re a victim of a unhealthy and not maintained in a proper lifestyle, then you’ve got the answer. One of the main causes for erectile dysfunction can be due to unhealthy lifestyles and bad habits.

Here’s a list of a few lifestyle problems that can cause erectile dysfunction among young males:

OVERWEIGHT AND DESK-BOUNDED OR INACTIVE LIFESTYLE

We are all aware that having a heavy weight isn’t beneficial for our health. It triggers various diseases within our bodies. Being able to maintain weight and BMI is an essential aspect to live a healthy living. Did you know that being overweight can make your body convert testosterone in to estrogen? This is one of the reasons for why scientists accept the unhealthy and inactive lifestyle that includes that no physical activity or exercise, and bad eating practices can result in erectile dysfunction.

However, this problem is treatable by incorporating some physical exercise such as taking the stairs instead of taking a lift, and jogging every morning will boost your physical and metabolic strength and aid in the elimination of excess fats from your body. in addition, you’ll begin to notice the issue with your erection improving and lasting for a longer time. Make sure you are following a healthy physical routine and diet regimen within your daily routine.

DIABETES

Diabetes can be a baffling diagnosis due to a variety of reasons and erectile dysfunction can be one of the problems that occur from hypoglycemia and hyperglycemia. Patients with prolonged diabetes types 1 and 2 suffer from erectile dysfunction.

Most men over the age of 50 have diabetes, as per an earlier study, 2-12% of men over the age of 50 have an uncontrollable blood sugar levels. However, now it’s about 50% of males suffer from diabetes and are suffering from ED. Therefore, you must be aware that eating high levels of sugar in your diet or stress from talking, and an active lifestyle can harm the insulin-producing cells in the pancreas. This can cause the condition known as diabetes. In turn, diabetes can cause erectile dysfunction.

CORONARY DISEASES, HIGH BLOOD PRESSURE, AND HIGH CHOLESTEROL

Erectile dysfunction and heart disease are inextricably linked. Additionally high BP and elevated cholesterol levels in the body cause damage to the beta cells in the pancreas which make insulin and cause problems with the regulation of insulin. However, have you ever thought about why heart disease and high blood pressure and cholesterol levels increase within our bodies?

Bad food eating habits like having high trans-fat food, high sugar, and carbohydrate-containing food items will block your arteries with bad cholesterol, hence blood will have difficulty in reaching the heart, and In addition, heart diseases can cause erectile dysfunction because of the irregularity of blood flow.

SMOKING

If you’re an avid and frequent smoker there is no way to hinder you from experiencing erectile dysfunction. Why is that? Smoking cigarettes can be harmful to your health. Smoking nicotine or tobacco will lower blood circulation throughout the body. As blood flow is reduced and the penis is the most affected, there is a very low level of blood flow and this can result in erectile dysfunction.

However, ED can be treated by quitting smoking.

MEDICATIONS SIDE EFFECTS

A variety of medications can cause erectile dysfunction due to a variety of side effects. This includes antidepressants, blood pressure medication as well as antihistamines, some acid heartburn medications, and opioid painkillers. It’s not the only list. There are many other medications. These are the most common that results in ED. Drinking alcohol while taking these drugs and a history of drug abuse can cause a significant impact on the erectile problem. Before you take any medications, particularly ones like these, always consult with a physician as these drugs increase the risk of having erectile dysfunction.

MENTAL HEALTH PROBLEMS

You’ve probably been familiar with the phrase “mind over the issue” before. In all aspects regarding the issue of erectile dysfunction, the brain performs an important role to create an erection. If you’re experiencing stress, pressure, or have any mental issues, the cerebrum is not able to transmit signals in a timely manner. The results in less testosterone hormone production, which can cause an erectile dysfunction. For instance, if you’re experiencing depression, fighting with your partner or some other situation that causes mental turmoil or distracting your peace of mind, then they could affect your hormone balance and cause ED.

These are just some of the many lifestyle problems that can cause ED in men of a certain age. If you can take care of these issues, you’ll be benefits in a variety of ways. If you’re already an ED patient ED and want to treat the condition will be much easier and if you’re not already a patient, you’ll remain protected from ED.

It is possible to combat ED when you stop certain bad habits and purchase the right medications and take them according to dosages. You can get Cenforce 100 or Vidalista 20 Generic Cialis. The medicines are easily accessible can be purchased online through the pharmacy Arrowmeds.