5 Key Factors Explained by Bernshtam on Weight Training in Improving the Core Strength

Many people are still not sure of what exactly weight training is. It is not just about building up muscle mass and powering up the body. The benefits of effective weight training include but are not limited to better posture, more relaxation, less stress, better sleep, maintaining weight loss, increased bone density, enriching metabolism, lowering inflammation, and fighting against lifestyle diseases, to just name a few. Let us explore the weight training benefits one by one.

Bernshtam weight training benefits

• Help to maintain bone health and strength

Bone always needs to be challenged in order to stay healthy. Just as the brain and body muscles need exercise to stay sharp and fit, bones also need exercise to stay fit. After year 30, humans start to lose their bone density little by little every year. Women tend to lose bone mass at a higher rate, which causes conditions like osteoporosis. Bernshtam also suggests that weight training and resistance training will help enforce the bones and make them stronger to ensure the resisting forces.

• Help fight diseases

Studies have shown that weight training can help with the improvement of lifestyle diseases like type 2 diabetes, elevated cholesterol levels, cardiovascular disease, and high blood pressure. It also has a positive impact on chronic diseases like cancer. Health experts say that running is good for the brain, heart, and mental health, which is the same in the case of weight training.

• Help boost metabolism 

Proper weight training can help maintain a balanced metabolism, as it will burn a lot of calories. You can take the example of a thermostat. If you consider your body as your house, weight training exercises can crank the heat for about 30 minutes daily during a workout. Weight training and strength training will not turn the heat up as much but can burn fast over a longer time. As a whole, weight training also helps maintain a healthy weight and change the body’s composition.

• Regulates insulin

Weight training is also found to help in regulating insulin and lower the scope of any inflammation. Along with reducing the chances of chronic diseases, weight training can also help you burn through the glucose, which is ideal for those who suffer from Type 2 diabetes with the need to consistently regulate their blood sugar levels.

• Fight inflammation 

Lifting the weights will help in fighting inflammation effectively, which is a common marker of different diseases. A study had indicated that regular weight and resistant training sessions would help drop inflammation in obese women. However, experts say that there are no apparent reasons found yet as to why  Weight training helps block the chances of inflammation.

As Bernshtam explained above, weight training as a part of core strength building can help improve the body posture, ensure better sleep, regulate mode, and improvise energy levels. Along with the physiological benefits it can provide, weight training can also help in mental health and brainpower strengthening. It can also positively impact our thought and learning and help curb anxiety and depression episodes.

Many people are still not sure of what exactly weight training is. It is not just about building up muscle mass and powering up the body. The benefits of effective weight training include but are not limited to better posture, more relaxation, less stress, better sleep, maintaining weight loss, increased bone density, enriching metabolism, lowering inflammation, and fighting against lifestyle diseases, to just name a few. Let us explore the weight training benefits one by one. help drop inflammation in obese women. However, experts say that there are no apparent reasons found yet as to why  Weight training helps block the chances of inflammation.