6 Foods to Boost your Sex Drive

It should come as no surprise that food might aid in getting you back in the game. Food is the fuel to keep us healthy and fit. 

Whether you are looking to increase your libido or want to stay longer in bed to please your women exotically, your diet can play a crucial role in achieving these. Therefore, it could be time to look more closely at some foods if you’ve experienced a fall in your sexual performance. For sex, any wholesome food is suitable. However, some supplements are more advantageous than others.

These 6 foods are full of nutrients that might boost your libido while enhancing your overall health:

• Oysters

Oysters have aphrodisiac properties, which are a result of the higher consistency of zinc. It is potent to increase the blood flow and hormones in the body, which may further lead to blood regulation in the sex organs. 

Furthermore, oysters are especially beneficial for males as it positively affects testosterone levels and improves male fertility. 

• Eggs

Another food item to consume for a more satisfying performance under the sheets is eggs. Eat eggs to maintain a healthy erection. L-arginine, an amino acid found in eggs, can help with erectile dysfunction. 

If you’re having trouble having an intimate relationship with your partner because you lack desire, have discomfort during sex, or are impotent, include eggs in your diet. You might see wonderful results after some time.

• Apples

The saying “an apple a day keeps the doctor away” may also apply to your sexual endurance. It’s all due to the abundance of quercetin in apples, an antioxidant flavonoid that has been linked to increased endurance.

You might think of endurance as extending the amount of time you spend in bed since your body experiences many of the same physical changes during sex that it does during exercise—an accelerated heart rate, an increased metabolism, calories burnt, and muscle contractions.

• Bananas

The bananas are rich in potassium, which will keep you going as well as simple carbohydrates which will provide you energy. Not to mention, the mineral avoids cramps and muscle spasms that could interfere with your sex time.

Additionally, it is observed that potassium may help lower blood pressure, which may improve sexual performance by ensuring normal blood flow to the genitalia and other regions of the body. Therefore, integrating bananas into your meals can be advantageous to your sexual relationship.

• Watermelon

Another fruit which can aid in better sexual performance and stamina build-up is watermelon. It is one of the richest natural sources of L-citrulline. This element is a non-essential amino acid that your body converts to L-arginine. To your cruise, this L-arginine can help make your erection harder. It stimulates the production of nitric oxide which increases blood flow to the penis and strengthens erections. 

• Ginger

Ginger is a common ingredient in many dishes. From the preparation of the pury to the garnishing of different dishes, ginger is one of the most used food items. By, do you know it has a great advantage over your sex drive? Yes, apart from aiding in digestion problems, ginger is also capable of promoting arterial health. Hence, while eating tasty delights, don’t remove ginger and try to consume it for amazing sexual nights with your partner.

Along with these food items, nuts and seeds such as pumpkin seeds, walnuts, peanuts, hazelnuts, and sunflower seeds are all clock-full of sex drive-promoting ingredients. Try snacking a handful of these nuts and seeds to improve your sex drive efficiently. 

When your physical and emotional health is all on point, why wait? Grab your favourite dotted condom from the top condom manufacturer in India and ace the sexual game with your partner. 

Diet will be the fuel to power/boost your sexual drive while condoms will be the protection layer to help experience hinder-free (infections and UTIs free) sexual intercourse along with opening several ways to amaze your woman.