4 Ways to Prevent Prostate Cancer

As the name implies, prostate cancer is cancer of the prostate gland in males. This health problem is usually related to aging, but there are also some other factors at play that can cause prostate cancer in young men. According to research, it has shown that men in western countries have more chances of developing prostate cancer as compared to eastern countries. 

The main reason is still unknown, but experts say that it might be due to diet differences. However, no matter the conditions, there are some ways you can prevent this disease from occurring and enjoy a happy life. 

1. Improve Your Diet

As mentioned above, diet can be the most critical factor in increasing the likelihood of prostate cancer. So, it’s best to consider a change in your diet for good. The first thing you will need to do is to reduce fat intake in your daily diet. This includes both trans and saturated fats. 

Secondly, it is recommended to add more fruits and vegetables to your routine. Leafy green vegetables are recommended for every type of cancer care, including prostate cancer. Also, make sure to add green tea in your routine and avoid charred meat. 

2. Keep a Healthy Weight

More than half of diseases are caused due to overweight or underweight conditions. Obesity is one of the top factors contributing to prostate cancer. That’s why it is recommended to keep a healthy weight, especially as you age. 

A healthy weight will save you from many health problems, including prostate cancer. You can maintain a healthy weight by adopting an exercise routine in the early morning or during the day. Regular exercise will improve your immune system and fight negative health effects. 

3. Quit Smoking and Other Drugs

Smoking is the biggest factor contributing to every type of cancer, whether it be prostate or lung cancer. The carcinogens in cigarette smoke are detrimental to health and can develop severe conditions that can be hard to treat. 

Quitting smoking is the best bet if you want to fight prostate cancer. Moreover, drugs and alcohol can also lead to prostate cancer. However, alcohol in low amounts can be good for your health. Some studies have suggested that red wine actually has antioxidant properties, which can benefit your health and help fight cancer. 

4. Get Regular Checkups

If you have a family history of prostate cancer, it is best to have regular checkups to help yourself stay preventive. It is recommended to consult a urologist from a reputed urology center and undergo some medical tests that will determine your current health condition. 

By keeping your health in check and getting medical checkups every now and then, you can avoid the risk of developing prostate cancer in the near future. Doctors also recommend taking enough vitamin D, as it helps protect against prostate cancer. 

The best way to ensure enough dose of vitamin D is to stay in the Sun for a definitive period. Foods such as salmon shitake mushrooms are also good sources of vitamin D.